Many Americans consistently skip the one meal which has been repeatedly proven to be the most important meal of the day. All too often a...

Whether professional, amateur, or a weekend warrior injury prevention is one of the most important issues that an athlete will face...

PF - What is it? Plantar fasciitis (PF) is the most common cause of pain under the foot and the heel. It is mostly associated with long...

Over-Training Yes, there is such a thing, it's a real issue, and I HATE that it exists... Over-training; it's a result of the “no pain no...