Many Americans consistently skip the one meal which has been repeatedly proven to be the most important meal of the day.

All too often a piece of toast and some coffee are what pass for acceptable breakfast standards....

Breakfast is the one time of day where you really...

Whether professional, amateur, or a weekend warrior injury prevention is one of the most important issues that an athlete will face throughout their training career.

Common chronic injuries like planter fasciitis, runners knee, chronic low back pain, IT band syndrome, A...

PF - What is it?

Plantar fasciitis (PF) is the most common cause of pain under the foot and the heel. It is mostly associated with long distance runners but the fact is any one can potentially suffer from plantar fasciitis at anytime. (Currently it is estimated that bet...

Over-Training 

Yes, there is such a thing, it's a real issue, and I HATE that it exists...

Over-training; it's a result of the “no pain no gain” concept which has been marketed so heavily over the last decade. The fitness experts plastered all over your TV have perpetuat...