
Start Your Morning Right
Many Americans consistently skip the one meal which has been repeatedly proven to be the most important meal of the day. All too often a...

Injury, Why It Happens
Whether professional, amateur, or a weekend warrior injury prevention is one of the most important issues that an athlete will face...

Plantar Faciitis
PF - What is it? Plantar fasciitis (PF) is the most common cause of pain under the foot and the heel. It is mostly associated with long...

Over Training
Over-Training Yes, there is such a thing, it's a real issue, and I HATE that it exists... Over-training; it's a result of the “no pain no...