March 17, 2017

Whether professional, amateur, or a weekend warrior injury prevention is one of the most important issues that an athlete will face throughout their training career.

Common chronic injuries like planter fasciitis, runners knee, chronic low back pain, IT band syndrome, A...

March 17, 2017

PF - What is it?

Plantar fasciitis (PF) is the most common cause of pain under the foot and the heel. It is mostly associated with long distance runners but the fact is any one can potentially suffer from plantar fasciitis at anytime. (Currently it is estimated that bet...

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