Start Your Morning Right
Many Americans consistently skip the one meal which has been repeatedly proven to be the most important meal of the day.
All too often a piece of toast and some coffee are what pass for acceptable breakfast standards....
Breakfast is the one time of day where you really want to flood your body with some good, healthy nutrients to boost your metabolism and inundate your cells with the necessary vitamins and minerals they need to function at their best.
Instead of the caffeine and the sugar opt out for a nutritious healthy smoothie which will get your metabolism fired up, improve your mood and keep your energy levels consistent throughout the morning.
Another great advantage to using a smoothie as your morning meal is that it can cover up the sometimes disagreeable taste of something which otherwise would be good for you; flaxseed oil for example.
Making the smoothie will only take a few minutes in the morning and if you prepare your ingredients the night before you'll be done in less than five minutes with clean up time.....
Get started TODAY! Go to the store and pick up the ingredients on the right. Start tomorrow off with a bang!!
The Healthy start Fruit Smoothie!
Mixed frozen fruit
1 frozen banana
1tbsp liquid multi-vitamin
1 tbsp flax seed oil
Top off with water